Nutrition, which is very important in every period of life, starts in the womb for babies. The value of nutrition during pregnancy and early childhood is one of the most important factors affecting health in adulthood.
A balanced and adequate nutrirition in infancy and childhood directly affects the adult health apart from the baby’s weight gain, growth and development. It also reduces the risk of future chronic diseases such as cardiovascular diseases. The first 1000 days from the beginning of pregnancy until your baby reaches the age of 2 is the most important period that affects your baby’s health throughout his or her life. Breast milk is the only food that meets the growth and development of the baby at 0-6 months. In this respect, breastfeeding your babies during the first 6 months is the most valuable gift you can give them.
When your baby is 6 months old, you can start complementary nutrition with appropriate amounts of nutrients prepared in accordance with the month. You should continue to breastfeed your baby until 2 years old.
What should be done to increase breast milk?
Babies should be breastfed regularly, breastfeeding mothers should pay attention to nutrition, plenty of rest, stress and anxiety should stay away. You should drink 2.5-3 liters of water per day.
How to determine whether breast milk is sufficient?
You should start breastfeeding your baby within the first half hour immediately after birth. The baby’s milk needs may vary from day to day. Pediatricians perform routine examinations in the newborn period and carry out weight gain and health checks of infants. Parents need to be careful. If you change diapers 5-6 times a day, your milk is enough for your baby in the first weeks.
What are the benefits of breast milk for the baby?
Each mother’s milk is the perfect food for her baby. It is very easy to digest. Infants grow better because they contain growth factors. Breastfed babies cry less. Breast milk relaxes and loosens the baby with the ingredients it contains; allows them to fall asleep more quickly. According to the researches, it was found that infants receiving breast milk had higher intelligence level. Breast milk increases the baby’s intelligence by 8-10 points. It protects babies against diseases thanks to antibodies, living cells, enzymes and hormones found in breast milk. Therefore, breast milk protects infants from diarrhea, meningitis, urinary tract infection, obesity, diabetes, anemia, inflammation of the middle ear, bronchitis. Breast milk is protective against allergies and protects the baby from rash. Talking problems and tooth decay are less common in breast-fed infants.
Why is it important for babies aged 0-2?
You should feed your baby with breast milk as soon as they are born, supplement by complementary nutrition when appropriate (usually at 6 months) and continued to breastfeed until the age of 2 years.
Physical development; the first 2 years of age is the fastest period. In this period, babies increase their birth weight approximately 4 times.
Mental development; The baby, who can express himself by crying when he is born, can talk, walk and run at the age of 2.
Immune development: The intestinal microbiota, which forms the basis of life-long immunity, develops during this period.